Breathwork
Experiences
Breathe. Release. Reconnect.
Breathwork is a powerful way to regulate your nervous system, release stored emotions and tension, as well as reconnected with your body and inner wisdom.
Every breath is an invitation to come home to yourself.
CONSCIOUS CONNECTED BREATHWORK
Conscious connected breathwork is a powerful technique to access deeper layers of consciousness and allows the body to let go of what no longer serves you.
Supporting deep healing, mental clarity and emotional balance.
Through conscious connected breathing you’ll be guided into a safe and supported space where your body can soften, emotions can be moved and releases to enable real transformation.
WHAT IT CAN HELP WITH?
Anxiety & overwhelm relief
Stress & burnout relief
Feeling disconnected
Nervous system regulation
Confidence & self trust
Reconnecting with self
Emotional well-being
Improved sleep & relaxation
Increased mental clarity
WHAT CLIENTS HAVE SAID ABOUT THE EXPERIENCE
“I absolutely loved the whole experience. I felt at one with myself and a sense of peace.”
“I felt light and content, cleansed and released”
“I felt like I could drop into a deep sleep - so tranquil.”
“What an amazing experience! I felt lighter and so free. I couldn’t stop smiling. Feel more confident, happy and liberated.”
“Rachel created a beautiful safe space to enable us to breathe and release. What a powerful experience.
IMPORTANT TO KNOW
Breathwork is a complimentary practice and not a replacement for medical treatment. Please let me know of any medical conditions or contraindications before your session.
Sessions are available as a one to one, small private groups or as a group session in our beautiful.
Sessions can be adapted to support your safety and comfort.